Weight bearing exercise will NOT prevent osteoporosis

Weight Bearing Exercise

What do you mean weight bearing exercise won’t prevent osteoporosis?  That’s right, what you have read in the paper, what your fitness trainer told you, and what your doctor told you is false with a capital F.  The reason why it’s false is because people don’t understand what weight bearing exercise means.


Weight bearing exercise is any exercise activity that involves bearing your OWN weight (standing or any activity where you are on your feet).  It does not mean lifting weights.   Continue reading “Weight bearing exercise will NOT prevent osteoporosis”

Family Fitness: Benefits Beyond the Body

Family Fit Night @ Candlebrook Elementary School

May is National Physical Fitness and Sports Month.  This is a great time to look and see if you and your family are living up to the recommendations to exercise for one hour each day.  I know, everybody is very busy these days. It takes time to drive our kids to all of those sporting events.  Keep in mind that a family that exercises together is forming habits that last a lifetime.  It should also be noted that many children and adolescents participating in sporting events may be spending more time watching then actually moving on the field. Continue reading “Family Fitness: Benefits Beyond the Body”

Generation OVERWEIGHT!!

obese child eating ice creamThe Overweight Generation


The first National Childhood Obesity Awareness Month was proclaimed in September 2010 and endorsed again by President Obama this year.  Public Health experts describe the childhood obesity epidemic as one of the greatest health and economic challenges of the 21st century.  Michigan Governor Rick Snyder has called for personal responsibility. Public health officials are asking schools to intensify their efforts to promote increased levels of exercise and healthy eating habits. Continue reading “Generation OVERWEIGHT!!”

Can Perfume Cause Birth Defects?

Can perfume cause birth defectsThere has been talk among some scientists over the years that phthalates may be linked to reduced sperm, DNA damage, and hormonal changes. You may ask, “What are Phthalates?” Phthalates are chemicals added to shower curtains, rubber ducks and toys, air fresheners, cosmetics, perfumes, and the list goes on and on. They help cosmetics and perfumes feel silky and smooth. According to The American Chemistry Council, phthalates have become essential to scented products since they help fragrances last longer. According to Stacey Malkan, author of Just not Another Pretty Face The Ugly side of the Beauty industry, loopholes in federal law allow the cosmetics industry to put phthalates into beauty products without testing and no required labeling. The report www.NotToopretty.org found undisclosed phthalates in 72 products that were tested. The perfume Poison by Dior contained the most. Continue reading “Can Perfume Cause Birth Defects?”

Natural Paint

natural paintI have always been sensitive to odors. My husband states that I have a “dog” nose.

When we decided to build a home office 3 years ago, I researched the subject of low or no voc paints. VOC refers to Volatile Organic Compounds which may be harmful to health, and can be more serious for pregnant women, small children, and those with chemical sensitivities or respiratory issue such as asthma. According to www.greenbuilder.com, VOC refers to chemicals which evaporate at room temperature. VOC’s are present in all oil-based paints and many latex paints. Continue reading “Natural Paint”

BPA and Heart Disease

bpa and heart diseaseBPA or Bisphenol A is found in many plastic products labeled #7 on the bottom of the bottle or plastic container. I was also suprised to find that BPA is used for lining metal food and beverage containers. By now most moms have read about toxic baby bottles. Many of us have switched to BPA free baby bottles such as Born Free (sold at Whole Foods) or a klean canteen stainless steel sippy cups. http://www.kleankanteen.com/

Now we may have to worry about high BPA levels causing heart disease. This week The Journal of the American Medical Association published a report involving 1,455 men and woman. The researchers looked at urine levels of BPA. Subjects with the higest concentration of the chemical were three times more likely to have cardiovascular disease and 2.4 times more likely to have diabetes. Continue reading “BPA and Heart Disease”

Natural Remedies for Eczema

natural remedies for eczemaMy daughter started her life with itchy red patches of inflamed skin. When I took her to the pediatrician, she gave me a prescription for a topical steroid cream even stronger than the one you can buy over the counter. I was not ready to use a pharmaceutical that had never been tested on human infants. The doctor also instructed me to use a cream that contained mineral oil, petroleum,lanolin alcohol,and panthenol. No thanks!

Eczema is described as dry, itchy irritated skin. My daughter would scratch until she was bleeding. Although contact with a substance such as soap or laundry detergent is often blamed, the real culprit may be a food allergy. According to Dr Robert Wood from the Allergy department at John Hopkins, egg is usually the offender. Continue reading “Natural Remedies for Eczema”

Heart Disease Awareness

Heart Disease AwarenessFebruary is the month of sweethearts and love. We eat candy, give valentines and think of red roses. But have you thought about loving your own heart this month?

I first thought about heart disease 24 years ago.

My dad was being admitted to the hospital for triple bypass surgery. He was 46 years old.

A few years later I started nursing school. To make ends meet and score a free membership to the gym, I began teaching weekly aerobic and weight training classes.

Several years after working as a nurse, I landed a job in cardiology at The University of Pennsylvania Hospital. I saw men and women who were no longer able to take a shower without getting short of breath. Continue reading “Heart Disease Awareness”

Smarty Dish Detergent Review

Smarty Dish Detergent - ReviewSmarty Dish dishwasher detergent is a natural non toxic dish detergent that is a good alternative to the standard detergent, but you may want to think twice before buy it. 

The Smarty Dishwasher ingredients are:

Layered sodium disilicate


2-methyloxirane; oxirane

Sodium Citrate

Imino disuccinate

Sodium Carbonate Peroxide

Organic acid salts

Tetra-acetyl ethylene diamine



Sodium Polyaspartate

Fragrance oil blend

Continue reading “Smarty Dish Detergent Review”

Honey for Suppressing Coughs

Honey for Suppressing CoughA study featured in the Archives of Pediatric Adolescent Medicine(2007;161:1140-6) found that honey may be an effective cough suppressant. A single dose of buckwheat honey was given at night time to children 2 to 18 years of age. According to the principal investigator,Ian Paul,the following doses are considered appropriate: NO honey for children under the age of 2 for fear of botulism, for those 2 to 5 years,1/2 teaspoon; for those 6 to 11years; 1 teaspoon; for those who are 12 or older; 2 teaspoons per dose. Doses may be administered every 3-4 hours as needed, though in the actual trial ,doses were limited to once per evening.

Researchers assessed cough frequency and severity, and sleep quality of both child and parent as assessed by surveys completed by parents. For most symptoms, honey scored 15 to 39% better than Dextromethorphan(DM). Continue reading “Honey for Suppressing Coughs”