Empower a healthier you!
Led by Kate Pietrowski, a registered nurse, certified fitness instructor and weight management consultant.
We will discuss:
- Healthy food choices
- Easy meal planning
- Stress reduction
- Practical exercise plan
- Portion Control // read labels
- Fill half of your plate with vegetables
- Eat good fats with every meal
- Stress management// practice 10 min of relaxation each day
- Sleep hygiene// get 8 hours of sleep each night
- Balance your hormones
- Control inflammation
- Mindful eating
- Move your body every day// you can break it up into 10 minute increments
- Park your car further away and walk more
- Keep trigger foods out of your house
- Enjoy your food
- Eat real food// no artificial sweeteners
- Limit carbohydrates// eat whole grains
- Keep a journal of daily food intake and you are feelings
Register with Upper Merion Parks and Recreation today, space is limited!
- Registration Code: 11FA Location:Belmont School Classroom 200 Anderson Rd, King of Prussia
- Wed; 10/3-11/24 11:45a-1:00p
R-$120
NR-$135
Phone: 610-265-1071