Empower a healthier you!

Led by Kate Pietrowski, a registered nurse, certified fitness instructor and weight management consultant.

We will discuss:

• Healthy food choices
• Easy meal planning
• Stress reduction
• Practical exercise plan
• Portion Control // read labels
• Fill half of your plate with vegetables
• Eat good fats with every meal
• Stress management// practice 10 min of relaxation each day
• Sleep hygiene// get 8 hours of sleep each night
• Balance your hormones
• Control inflammation
• Mindful eating
• Move your body every day// you can break it up into 10 minute increments
• Park your car further away and walk more
• Keep trigger foods out of your house
• Enjoy your food
• Eat real food// no artificial sweeteners
• Limit carbohydrates// eat whole grains
• Keep a journal of  daily food intake and you are feelings

 

Register with Upper Merion Parks and Recreation today, space is limited!

• Registration Code: 11FA    Location:Belmont  School Classroom 200 Anderson Rd, King of Prussia
  • Wed; 10/3-11/24       11:45a-1:00p

            R-$120

            NR-$135

• www.umtownship.org

 Phone: 610-265-1071