Weight Loss Program

Lose Weight Feel Great

Empower a healthier you!

Led by Kate Pietrowski, a registered nurse, certified fitness instructor and weight management consultant.

We will discuss:

  • Healthy food choices
  • Easy meal planning
  • Stress reduction
  • Practical exercise plan
  • Portion Control // read labels
  • Fill half of your plate with vegetables
  • Eat good fats with every meal
  • Stress management// practice 10 min of relaxation each day
  • Sleep hygiene// get 8 hours of sleep each night
  • Balance your hormones
  • Control inflammation
  • Mindful eating
  • Move your body every day// you can break it up into 10 minute increments
  • Park your car further away and walk more
  • Keep trigger foods out of your house
  • Enjoy your food
  • Eat real food// no artificial sweeteners
  • Limit carbohydrates// eat whole grains
  • Keep a journal of  daily food intake and you are feelings


Register with Upper Merion Parks and Recreation today, space is limited!

  • Registration Code: 11FA    Location:Belmont  School Classroom 200 Anderson Rd, King of Prussia
    • Wed; 10/3-11/24       11:45a-1:00p



 Phone: 610-265-1071